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Ep 5: Holidays Don't Have to Suck
Manage episode 313754278 series 3284813
תוכן מסופק על ידי The Mental Hustle Podcast. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Mental Hustle Podcast או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join Scarlett and Katelin as they talk about the Holidays and how to keep your head and health during this trying season. They also talk about setting expectations for yourself during this time and not setting yourself up for failure.
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If you are feeling like you need extra help during this time please reach out for help.
Suicide Hotline: 1-800-273-8255
Crisis Hotline: Text HOME to 741-741
LGBTQ+ Hotline: 1-888-234-7243
Minority Mental Health Help: @melaninandmentalhealth on Instagram.
Thank You for Listening! We would love to hear from you! If you have any questions, or comments, or anything you would like to add email us at thementalhustle.pod@gmail.com or follow us on instagram at thementalhustle.pod
--- Support this podcast: https://podcasters.spotify.com/pod/show/mental-hustle-podcast/support
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