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The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation, Life After 40
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253 🌟 Ditch the Diets: Holly Bertone on Reclaiming Health in Midlife
Manage episode 455767472 series 3490791
תוכן מסופק על ידי Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her life to help midlife women break free from the diet cycle and reclaim their health, vitality, and happiness.
Holly introduces her 5-Step ROCKY Framework, a unique and powerful approach to lasting, sustainable health without the burnout. Together, Wendy and Holly explore:
- The emotional triggers behind stress eating and how to break free.
- Why midlife health starts with mindset shifts and self-worth.
- The importance of metabolic health for long-term quality of life.
- How to rewire your brain for better habits and lasting change.
- Practical tools to help you come back home to yourself and thrive in midlife.
This episode is packed with actionable advice, empowering insights, and inspiring stories. Whether you’re struggling with weight gain, stress, or finding balance in midlife, Holly’s wisdom and expertise will help you take charge of your health and happiness.
Key Takeaways:
- Emotional eating is tied to validation and self-worth—learning to break this cycle is key.
- Lasting health comes from aligning nutrition, movement, stress, and sleep.
- Small, consistent changes lead to big results and long-term success.
- Self-care isn’t selfish—it’s a necessity for living your best life.
- It’s never too late to make a comeback and create the life you deserve.
👉 Connect with Holly
Quiz: https://pinkfortitude.mykajabi.com/weight-quiz
Instagram: https://www.instagram.com/holly.bertone/
Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/
Web: https://pinkfortitude.mykajabi.com/your-comeback-coach
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