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Ep. 9 - Do Holiday Triggers Send Your Health Goals Sideways?
Manage episode 322161975 series 3324257
תוכן מסופק על ידי Gemma Rayne Fountain. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gemma Rayne Fountain או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
So many of us are triggered by the holidays and we often turn to unhealthy habits to help us 'deal' with these triggers. If you would like to change your story and still keep your health goals a priority during the holiday season by confronting your triggers let's chat.
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In this video I give the first FOUR powerful steps to making changes to your holiday triggers.
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If you would like more support with this please join me for the Holiday Health Coaching Accountability Group where we will be discussing holiday triggers and so much more and how to keep your health a priority during the holiday season.
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For more info please email connect@gemmaraynefountain.com . Learn more about Gemma Rayne Fountain at www.GemmaRayneFountain.com
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Watch this episode on Youtube HERE
Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/
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Thanks for listening
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