התחל במצב לא מקוון עם האפליקציה Player FM !
04. Mindfulness is Magic Used to Train Your Mind
Manage episode 285745326 series 2882323
When you engage in both mindfulness and mindset coaching simultaneously, the effects are magical. The resultant transformation is usually much bigger and faster than with either tool alone. In this episode, we share our experiences with the magic and synergy of using these tools together.
The definition of mindfulness is paying attention on purpose to the present moment without judgment. Mindfulness creates space, relaxes the nervous system, and sets your brain up for optimal response to coaching. It helps you lengthen the pause so you can be more present and receptive to mindset coaching. You can more easily choose to respond instead of reacting. Creating and living a life of intention and alignment becomes much more accessible.
Don't miss the opportunity for your own mindful moment at the end of the episode.
Mindfulness and coaching are shared passions of ours. Would you like to learn more? Take a moment to find out more about mindfulness practice and coaching and connect with us at https://www.jessiemahoneymd.com/mindful-healers-podcast
195 פרקים
04. Mindfulness is Magic Used to Train Your Mind
The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
Manage episode 285745326 series 2882323
When you engage in both mindfulness and mindset coaching simultaneously, the effects are magical. The resultant transformation is usually much bigger and faster than with either tool alone. In this episode, we share our experiences with the magic and synergy of using these tools together.
The definition of mindfulness is paying attention on purpose to the present moment without judgment. Mindfulness creates space, relaxes the nervous system, and sets your brain up for optimal response to coaching. It helps you lengthen the pause so you can be more present and receptive to mindset coaching. You can more easily choose to respond instead of reacting. Creating and living a life of intention and alignment becomes much more accessible.
Don't miss the opportunity for your own mindful moment at the end of the episode.
Mindfulness and coaching are shared passions of ours. Would you like to learn more? Take a moment to find out more about mindfulness practice and coaching and connect with us at https://www.jessiemahoneymd.com/mindful-healers-podcast
195 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.