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27. How to Overcome Stage Fright with Dr. Jon Skidmore
Manage episode 371565845 series 3401460
תוכן מסופק על ידי Laura Seipert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Laura Seipert או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Tune in for this conversation with Dr. Jon Skidmore, Psy. D. - Performance psychologist, educator, author, and singer, as we not only talk about stage fright, but delve deeply into the psychology of performance. Dr. Skidmore shares his 5-step process to "Peak Performance," that can not only transform your performances, but your approach to life.
These tools are life-changing and his passion for what he does is inspirational.
To get in touch with Dr. Skidmore and learn more about his programs and masterclasses, go to his website: jonskidmore.com
To get his 4 free gifts through his QR code go here: QR code
These gifts include:
- His book, Conquer Anxiety, how to overcome anxiety and optimize your performance
- A workbook, 30 Days to Peak Performance
- A relaxation visualization tool based on the Five Stages of Peak Performance, Relax the Body Focus the Mind
- An assessment tool he developed, The Performance Profile
And, to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.
MUSIC THERAPISTS - If you are interested in registering for/getting on the wait list for the Vocal Training for Music Therapists (doors open July 24 and close August 1!), sign up HERE.
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