Kresta (2024) - Overcoming Misophonia through Understanding HSP

The Misophonia Podcast

This week I’m bringing back a guest who has been one of the most popular guests on the show. Kresta is a trama therapist and founder of Misophonia Freedom Lab. If you recall Kresta had misophonia and says she has been able to overcome it. We talk about that of course, but we also focus on the idea of HSP, highly-sensitive people. There is overlap between the two and I think it’s always illuminating to learn about HSP to inform misophonia, and vice versa.Kresta also talks about some exciting projects like the Misophonia Freedom Project which is looking to gather data from people who say they have overcome their misophonia and try to find patterns and pathways that might be useful for others.

Kresta's blog on HSP:

https://www.misophoniafreedomlab.com/post/how-understanding-trait-of-highly-sensitive-person-can-help-us-understand-and-cope-with-misophonia

Blog on her "Love letter to rage":

https://www.misophoniafreedomlab.com/post/a-love-letter-to-rage-you-were-so-misunderstood-i-m-sorry

Misophonia Freedom Project:

https://www.misophoniafreedomlab.com/about-1
Misophonia Freedom Project (Sara Bidler's website):

http://www.authenticlivingts.com/misophonia-freedom-project.html

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