Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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תוכן מסופק על ידי Bobby Koneru & Deepti Agarwal, Bobby Koneru, and Deepti Agarwal. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bobby Koneru & Deepti Agarwal, Bobby Koneru, and Deepti Agarwal או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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#4 Amy Shah I Strategies to Overcoming Fatigue and Burnout
MP3•בית הפרקים
Manage episode 289597504 series 2908512
תוכן מסופק על ידי Bobby Koneru & Deepti Agarwal, Bobby Koneru, and Deepti Agarwal. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bobby Koneru & Deepti Agarwal, Bobby Koneru, and Deepti Agarwal או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join us this week with Dr. Amy Shah on conquering burnout, increasing your energy to stop feeling overworked, overstressed, and overtired.
Dr. Shah explains how to transform your life by changing:
- What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
- When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
- How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
Amy Shah, MD, is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows, podcasts, and in national magazines. She lives in Arizona with her family.
Connect with us:
- Bobby’s LinkedIn - https://www.linkedin.com/in/bobby-koneru-md-6873198
- Bobby’s Twitter - https://twitter.com/konerumd
- Deepti’s LinkedIn - https://www.linkedin.com/in/deepti-agarwal
…
continue reading
Dr. Shah explains how to transform your life by changing:
- What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
- When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
- How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
Amy Shah, MD, is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows, podcasts, and in national magazines. She lives in Arizona with her family.
Connect with us:
- Bobby’s LinkedIn - https://www.linkedin.com/in/bobby-koneru-md-6873198
- Bobby’s Twitter - https://twitter.com/konerumd
- Deepti’s LinkedIn - https://www.linkedin.com/in/deepti-agarwal
23 פרקים
MP3•בית הפרקים
Manage episode 289597504 series 2908512
תוכן מסופק על ידי Bobby Koneru & Deepti Agarwal, Bobby Koneru, and Deepti Agarwal. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bobby Koneru & Deepti Agarwal, Bobby Koneru, and Deepti Agarwal או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join us this week with Dr. Amy Shah on conquering burnout, increasing your energy to stop feeling overworked, overstressed, and overtired.
Dr. Shah explains how to transform your life by changing:
- What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
- When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
- How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
Amy Shah, MD, is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows, podcasts, and in national magazines. She lives in Arizona with her family.
Connect with us:
- Bobby’s LinkedIn - https://www.linkedin.com/in/bobby-koneru-md-6873198
- Bobby’s Twitter - https://twitter.com/konerumd
- Deepti’s LinkedIn - https://www.linkedin.com/in/deepti-agarwal
…
continue reading
Dr. Shah explains how to transform your life by changing:
- What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
- When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
- How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
Amy Shah, MD, is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows, podcasts, and in national magazines. She lives in Arizona with her family.
Connect with us:
- Bobby’s LinkedIn - https://www.linkedin.com/in/bobby-koneru-md-6873198
- Bobby’s Twitter - https://twitter.com/konerumd
- Deepti’s LinkedIn - https://www.linkedin.com/in/deepti-agarwal
23 פרקים
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