Episode 242: Do You Want to Transform Your Life in 30 Days? Join My November Challenge!

The Morning Light Show with Adair Cates

Life is messy and imperfect, and on top of that, you're too busy to take time for yourself to participate in something that may actually heal your life.

What if I offered you a practice that will take you less than 20 minutes a day (15 minutes in the morning and 5 minutes right before bed) and will completely transform your life? Would you be IN?

On today's episode, I introduce 3 steps to focus your energy and attention on gratitude for the month of November. It's Thanksgiving month and time to truly GIVE thanks so that we can RECEIVE the fully abundant life we deserve.

Resources:

Past Episodes on Gratitude:

Episode 3 - Gratitude: A Simple Practice to Shift Negativity

Episode 22 - Gratitude 3.0 - From Thank You to Being Blessed

Episode 71 - The One Thing to Be Really Grateful For

Episode 72 - Are You Grateful for Abundance

Episode 73 - Being Grateful for Your Job (Even if You Hate It)

Episode 74 - Being Grateful for Your Family

Episode 75 - Can You Be Grateful for the Bad Stuff?

Episode 137 - How Gratitude Inspires Others (And An Embarrassing Fact About My Practice)

--- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support