Designing a Life with No Regrets Before Time Runs Out

The Motivated Mind

Statistically, we experience about 4,000 Mondays and 4,000 heartbeats every hour in our lifetime. How many Mondays do you think you have left? And, more importantly, how would you like to spend your remaining time? These questions, combined with Jodi’s 25 years of experience in leadership, keynotes, workshops, coaching, and studying with leading researchers on happiness and the meaning of life, inspired her obsessive mission to wake people up to start savoring their lives. In this episode, we discuss our desire for an enduring legacy through symbolic immortality, why we struggle to savor our moments even when we know they're fleeting, the power of intentional psychological distancing, and how acknowledging our insignificance can help size our problems and increase our gratitude.

For more go to: www.scottmlynch.com

Episode Resources

• YOU ONLY DIE ONCE: How to Make It to the End with No Regrets
• Four Thousand Mondays

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Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.