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#91. How to make your next diet phase as easy as possible
Manage episode 431760894 series 3415684
תוכן מסופק על ידי Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
When we look at how to make dieting easier, a lot of the discussion tends to be focussed on how to better manage the actual diet phase itself.
However what you do BEFORE you enter a diet phase is largely going to determine how successful your diet is likely to be.
Tune in to find out why you may actually need to spend some time preparing for a diet phase and what you can do before you start dieting that will help make your next diet phase that much easier.
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