What to expect in your postpartum fitness routine

THE MUSCLE MOMS PODCAST

Hey Muscle Moms. In todays episode I want to talk about what to do and what to expect when you’re ready to get back into exercise after having a baby. I also want to share some tips on ways to actually get exercise in--because your fitness routine will look a lot different after having a baby. If you are currently pregnant now is the perfect time to start a fitness routine appropriate for pregnant mamas. Developing a routine before the baby is born can actually help you during the postpartum transition. Connect with me on social media! https://www.instagram.com/susannesophia/ https://www.facebook.com/susannekimballfit/ Visit my website and sign up for enewsletters! www.susannekimballfitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/susanne7/support