Managing Emotions in Pregnancy & Postpartum with Elizabeth from Emotionally Healthy Legacy

The NaturalBirth Talk

Managing your emotions in pregnancy and postpartum can be tough! Body, hormone, and lifestyle changes, as well as other things are uncontrollable factors in this. But in this crossover episode, Elizabeth, who is a stress coach for moms & owner of the Emotionally Healthy Legacy Podcast, discusses with me some things you CAN control that can help you regulate and manage your feelings! Some include:

• Saying "no" to your other children if needed
• Setting up a meal train
• Getting in touch with nature
• And so much more!

We also talk about our own personal birth & postpartum experiences!

Resources Mentioned:

• Find Elizabeth with Emotionally Healthy Legacy
• And her Podcast!

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/

Full Well Code: TNBT10
https://fullwellfertility.com/
Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50
https://youtu.be/FjV7KYGv2ag
https://www.tightenyourtinkler.com/signatureprogram

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