Pelvic Floor Health w/ Lindsay McCoy from The Body Ready Method

The NaturalBirth Talk

Your pelvic floor is SO important in pregnancy, birth, AND postpartum! There are many methods for supporting that, including online & in-person. Lindsay McCoy from The Body Ready Method chats with us about this, educates, & provides tips in this episode.
Resources Mentioned:

• Lindsay's website & class options: The Body Ready Method*
• SAVE $10 on classes with this code: dcqv0227

*affiliate link- I make a small commission, but at NO additional cost to you!

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פרקים

1. Pelvic Floor Health w/ Lindsay McCoy from The Body Ready Method (00:00:00)

2. Introduction (00:00:50)

3. How Lindsay Realized the Importance of the Pelvic Floor (00:03:02)

4. Signs You Could Benefit from Pelvic Floor Work AND Your Options (00:07:02)

5. Whole Body Approach & Careful Progression after Pregnancy (00:15:03)

6. Closing: Lindsay's Final Tips (00:29:19)