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Pelvic Floor Health w/ Lindsay McCoy from The Body Ready Method
Manage episode 359768611 series 3009782
Your pelvic floor is SO important in pregnancy, birth, AND postpartum! There are many methods for supporting that, including online & in-person. Lindsay McCoy from The Body Ready Method chats with us about this, educates, & provides tips in this episode.
Resources Mentioned:
- Lindsay's website & class options: The Body Ready Method*
- SAVE $10 on classes with this code: dcqv0227
*affiliate link- I make a small commission, but at NO additional cost to you!
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
NOW IT'S YOUR TURN!
- "Like" our Facebook and Instagram pages- @TheNaturalBirthSite
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
73 פרקים
Manage episode 359768611 series 3009782
Your pelvic floor is SO important in pregnancy, birth, AND postpartum! There are many methods for supporting that, including online & in-person. Lindsay McCoy from The Body Ready Method chats with us about this, educates, & provides tips in this episode.
Resources Mentioned:
- Lindsay's website & class options: The Body Ready Method*
- SAVE $10 on classes with this code: dcqv0227
*affiliate link- I make a small commission, but at NO additional cost to you!
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
NOW IT'S YOUR TURN!
- "Like" our Facebook and Instagram pages- @TheNaturalBirthSite
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
73 פרקים
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