Always Feeling Low? Let's Find a Way Up!|Ep-172| Tamil Motivation & Productivity Podcast Shyamala Gandhimani

The One Percent Extra- Tamil Self Improvement, Motivation & Productivity Podcast

תוכן מסופק על ידי Shyamala Gandhimani. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Shyamala Gandhimani או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3M ago 11:54

M4A•בית הפרקים

Are you struggling with persistent low energy and motivation? You're not alone! In this episode of The One Percent Extra, hosted by Shyamala Gandhimani, we dive into the reasons behind feeling low and share practical, actionable tips to help you lift your spirits and boost your energy levels. From prioritizing sleep and maintaining a healthy diet to practicing mindfulness and connecting with others, we've got you covered.

Join us as we explore expert advice, listener stories, and answer your burning questions. It's time to take charge of your well-being and find your way back to a more positive, energized life.

🎧 Tune in now and let's start the journey together!

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