How To Create A Custom System That Works For Your ADHD Brain (Convo With Nathan Of Inbox2Notion) The Optimization Toolbox With Jenna Redfield podcast

The Optimization Toolbox with Jenna Redfield

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הוסף לפני four שנים
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תוכן מסופק על ידי Jenna Redfield. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jenna Redfield או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Interrogation Nation - Full Police Interrogations, Serial Killer Docs and True Crime Investigations

1
When Killers Realize It's Over: Raw Police Interrogation Murderer Reaction Compilation 1:22:29

לפני 24 ימים1:22:29

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לייק

אהבתי

1:22:29

When Killers Realize It's Over: Raw Police Interrogation Murderer Reaction Compilation Some moments in true crime are unforgettable—none more so than the second a killer realizes it’s over. This episode dives into a chilling compilation of real police interrogations, capturing the exact moment suspects break. From calculated silence to sudden emotional collapse, we explore: The mindset behind their deception The breaking point during questioning The jaw-dropping confessions that followIncluding cases where the accused thought they were untouchable—until undeniable evidence shattered their story. These raw, emotional moments are disturbing, riveting, and revealing. You’ll hear the psychological unraveling firsthand. Content Warning: Contains graphic details of violent crimes, real audio clips, and emotionally intense content. Listener discretion is advised. When Killers Realize It's Over Raw Police Interrogation Reaction Compilation killer interrogations, raw police interrogations, true crime podcast, criminal confessions, when killers break down, interrogation room moments, police interviews, shocking confessions, caught lying, interrogation breakdowns, true crime reactions full police interrogations raw interrogation footage killer confessions suspect breakdown interrogation room reactions real crime footage police interview compilation murder suspect reactions criminal confessions true crime interrogation series serial killer interrogations Hosted on Acast. See acast.com/privacy for more information. Become a supporter of this podcast: https://www.spreaker.com/podcast/interrogation-nation-full-police-interrogations-serial-killer-docs-and-true-crime-investigations--6672917/support .…

The Optimization Toolbox with Jenna Redfield »
How to Create a Custom System that works for your ADHD brain (Convo with Nathan of Inbox2Notion)

לפני שנה 45:22

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When? This feed was archived on November 02, 2024 19:06 (9M ago). Last successful fetch was on September 18, 2024 18:05 (10M ago)

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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Watch the replay https://notion.jennaredfield.com/inbox2notion

Follow Nathan! https://inbox2notion.com

https://twitter.com/notionnomads

0:00 Productivity systems for ADHD brains, finding what works best.

07:46 ADHD and productivity, focusing on individualized approaches and rejecting one-size-fits-all solutions.

11:48 Using Notion for productivity, with tips on self-awareness and customization.

15:52 Building personalized productivity systems for ADHDers

19:21 Personal growth, self-awareness, and adaptability for individuals with ADHD.

23:31 Self-awareness and productivity strategies for ADHD individuals.

27:15 Experimentation, learning, and trusted systems.

30:49 Personal productivity systems and experimentation with various tools.

36:24 Optimizing personal and professional life through experimentation and self-improvement.

40:55 Creating personalized productivity systems using Notion.

Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion

📄 Life and Business Tracker for ADHD Entrepreneurs Notion Template (Valued at $50): This template will boost your productivity and organization in your life and business.

🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates.

🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life (including organizing your files, emails and photos)

🚀 Grab it here for only $147. https://notionfoundations.com

🔗 Get Notion Templates from Jenna https://notion.jennaredfield.com/templates Get Access to All my favorite Resources

✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources

✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything

🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools 📋Free ADHD Resources https://adhd.jennaredfield.com/resources

💻 Join my Notion Facebook Group Notion for ADHD Entrepreneurs https://www.facebook.com/groups/adhdandnotion

LINKS 📲SOCIAL LINKS

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

https://www.twitter.com/jennaredfield

https://www.linkedin.com/in/jennaredfield

https://www.pinterest.com/jennaredfield

241 פרקים

#Business #Jenna Redfield #MBA #Society

The Optimization Toolbox with Jenna Redfield

How to Create a Custom System that works for your ADHD brain (Convo with Nathan of Inbox2Notion)

The Optimization Toolbox with Jenna Redfield

published לפני שנה

שתפו

MP3•בית הפרקים

סדרה בארכיון ("עדכון לא פעיל" status)

When? This feed was archived on November 02, 2024 19:06 (9M ago). Last successful fetch was on September 18, 2024 18:05 (10M ago)

Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.

Watch the replay https://notion.jennaredfield.com/inbox2notion

Follow Nathan! https://inbox2notion.com

https://twitter.com/notionnomads

0:00 Productivity systems for ADHD brains, finding what works best.

07:46 ADHD and productivity, focusing on individualized approaches and rejecting one-size-fits-all solutions.

11:48 Using Notion for productivity, with tips on self-awareness and customization.

15:52 Building personalized productivity systems for ADHDers

19:21 Personal growth, self-awareness, and adaptability for individuals with ADHD.

23:31 Self-awareness and productivity strategies for ADHD individuals.

27:15 Experimentation, learning, and trusted systems.

30:49 Personal productivity systems and experimentation with various tools.

36:24 Optimizing personal and professional life through experimentation and self-improvement.

40:55 Creating personalized productivity systems using Notion.

Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion

📄 Life and Business Tracker for ADHD Entrepreneurs Notion Template (Valued at $50): This template will boost your productivity and organization in your life and business.

🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates.

🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life (including organizing your files, emails and photos)

🚀 Grab it here for only $147. https://notionfoundations.com

🔗 Get Notion Templates from Jenna https://notion.jennaredfield.com/templates Get Access to All my favorite Resources

✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources

✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything

🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools 📋Free ADHD Resources https://adhd.jennaredfield.com/resources

💻 Join my Notion Facebook Group Notion for ADHD Entrepreneurs https://www.facebook.com/groups/adhdandnotion

LINKS 📲SOCIAL LINKS

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

https://www.twitter.com/jennaredfield

https://www.linkedin.com/in/jennaredfield

https://www.pinterest.com/jennaredfield

241 פרקים

#Business #Jenna Redfield #MBA #Society

כל הפרקים

The Optimization Toolbox with Jenna Redfield

1
How to Create a Custom System that works for your ADHD brain (Convo with Nathan of Inbox2Notion) 45:22

לפני 1 year45:22

45:22

Today I'm talking with ADHD coach and Inbox2Notion founder Nathan In this conversation, I discussed how through trial and error I have worked to understand how my brain functions best and customize my productivity systems accordingly. We emphasized the importance of experimenting with different tools and methods to find what truly works for each individual, rather than trying to force someone else's approach. By sharing insights from my personal journey as well as Nathan, I hope others see that developing a system is an ongoing process of self-discovery and customization unique to each person. Watch the replay https://notion.jennaredfield.com/inbox2notion Follow Nathan! https://inbox2notion.com https://twitter.com/notionnomads 0:00 Productivity systems for ADHD brains, finding what works best. 07:46 ADHD and productivity, focusing on individualized approaches and rejecting one-size-fits-all solutions. 11:48 Using Notion for productivity, with tips on self-awareness and customization. 15:52 Building personalized productivity systems for ADHDers 19:21 Personal growth, self-awareness, and adaptability for individuals with ADHD. 23:31 Self-awareness and productivity strategies for ADHD individuals. 27:15 Experimentation, learning, and trusted systems. 30:49 Personal productivity systems and experimentation with various tools. 36:24 Optimizing personal and professional life through experimentation and self-improvement. 40:55 Creating personalized productivity systems using Notion. Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion 📄 Life and Business Tracker for ADHD Entrepreneurs Notion Template (Valued at $50): This template will boost your productivity and organization in your life and business. 🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates. 🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life (including organizing your files, emails and photos) 🚀 Grab it here for only $147. https://notionfoundations.com 🔗 Get Notion Templates from Jenna https://notion.jennaredfield.com/templates Get Access to All my favorite Resources ✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources ✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything 🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools 📋Free ADHD Resources https://adhd.jennaredfield.com/resources 💻 Join my Notion Facebook Group Notion for ADHD Entrepreneurs https://www.facebook.com/groups/adhdandnotion LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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The Future of Twin Cities Collective & this podcast : Taking a Break or a New Direction? 15:52

לפני 1 year15:52

15:52

Hey all! Just wanted to share a quick update on my life and the fact that a lot of things are changing and also up in the air! And I'm ok with that! Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion 📄 Life and Business Tracker for ADHD Entrepreneurs Notion Template (Valued at $50): This template will boost your productivity and organization in your life and business. 🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates. 🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life (including organizing your files, emails and photos) 🚀 Grab it here for only $147. https://notionfoundations.com 🔗 Get Notion Templates from Jenna https://notion.jennaredfield.com/templates Get Access to All my favorite Resources ✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources ✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything 🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools 📋Free ADHD Resources https://adhd.jennaredfield.com/resources 💻 Join my Notion Facebook Group Notion for ADHD Entrepreneurs https://www.facebook.com/groups/adhdandnotion LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

1
How @Dadchats Turned Hilarious Daily Life Stories into Viral TikTok Videos: Full Interview on Chats & Chai 37:27

לפני 2 years37:27

37:27

Watch the full episode on youTube here https://twincitiescollective.com/dadchats Dadchats is on the show this week! Join us for our weekly coffee talk show Chats and Chai at Duet Coffee in Uptown with none other than Dillon, better known as @Dadchats on TikTok. We explore Dylan's unexpected journey into being a TikTok personality, sparked by a playful bet with high schoolers. From a humorous cat funeral story on his wife’s account that got tens of millions of views to reflections on the unpredictability of going viral, Dillon shares the realities of his content creation experience. We dive into the dynamics of Dylan's content creation alongside his full-time job as a lawyer, unraveling the interesting blend of real-life inspiration and engaging, low production videos. We talk candidly about whether or not to be a full time creator and the stress that can bring with the uncertainty of the algorithms. In a conversation that spans work-life balance, video production, and not winning the Minnesota State flag Competition (come on!) Dillon sheds light on the creative process, daily posting rituals, and the genuine positive spirit amongst his community. We also talk about Dillon and his wife choosing to keep their children out of their videos, adding a layer of privacy to their lives. Follow Dillon on TikTok @dadchats, on Instagram @dillonmichaelwhite, and on Facebook @chatsfam. Follow TCC for more interviews with local creators and entrepreneurs! Timestamps (0:00) Content creation, marketing, and personal life with a popular TikTok creator. (1:26) Viral TikTok videos and a funny cat funeral. (8:21) YouTube monetization strategies for creators. (13:00) Creating and sharing ideas, involving his wife in creative process. (17:26) Parenting, social media, and child privacy. (21:27) Technology, entertainment, and internet culture. (23:31) TV appearance and editing. (27:36) Social media platforms and growth strategies. (32:26) YouTube marketing strategies and shareability. LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

1
The Power of the Right Brand Name as an Indian snack brand. Yoga Pops: Marketing Audit - Ep. 1 1:13:58

לפני 2 years1:13:58

1:13:58

Today I'm launching a new series "Marketing Audit" where I help small businesses with their biggest marketing struggles, questions and more in an in person sitdown. Yoga Pops links https://routetoindia.com https://www.instagram.com/yoga_pops Want to book one for yourself? Head to https://jennaredfield.com/clarity Timestamps 00:00 Rebranding and social media marketing for a food business. 00:43 Marketing strategies for a unique snack brand. 06:37 Marketing strategies for a small business. 11:07 Branding and naming a new snack product inspired by Indian culture. 16:28 Marketing Indian snacks to a mainstream American audience. 20:58 Branding and rebranding with a focus on Indian culture and language. 25:04 Branding and naming for a food and wellness business. 29:55 Video marketing for a CPG product. 34:39 Food and wellness collaboration strategies. 39:05 Marketing and branding through social media platforms. 42:28 Entrepreneurship, self-care, and marketing strategies. 46:42 Social media marketing and video content creation. 51:07 Cultural appropriation and identity. 53:32 Branding and marketing for a food influencer. 57:53 Using Instagram stories for makeup tutorials. 01:03:17 Marketing and branding for a food business. 01:08:14 Public speaking and snack preferences. Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion 📄 Three Exclusive Signature Templates (Valued at $50): Curated by me, these templates will boost your productivity and organization. 🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates. 🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life. 💻Monthly Live Trainings ($500 Value): I host live sessions, sharing valuable insights, tips, and tricks to optimize your Notion experience. 🕒 Monthly Office Hours ($400 Value): Gain direct access to me during dedicated monthly office hours for personalized guidance and troubleshooting. 🚀 Grab it here for only $147. https://notionfoundations.com 🔗 Get Notion Templates from Jenna https://notion.jennaredfield.com/templates Get Access to All my favorite Resources ✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources ✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything 🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools 📋Free ADHD Resources https://adhd.jennaredfield.com/resources 💻 Join my Notion Facebook Groups Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

1
Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth: The Real Me Ep 2 52:02

לפני 2 years52:02

52:02

Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth Welcome to a deeply personal episode where I open up about the intricate layers of being 'Single at 32.' Join me as I share my fears, experiences, and reflections on the rollercoaster of dating, the challenges of navigating loneliness, and the weight of societal expectations. From the echoes of high school insecurities to the complexities of dating with ADHD and embracing a sober lifestyle in my 30s, this episode is a raw and honest journey through the chapters of my life. Travel with me through the landscapes of adolescence, college dating pressures, and the hurdles of finding love in a world that often feels designed for two. I lay bare the highs and lows, reflecting on personal growth, desires, and the societal tapestry that shapes my journey. This is not just a story about being single; it's a candid exploration of self-discovery, the nuances of singlehood, and the quest for authentic connections. Come along as I confront societal pressures head-on, offering a relatable look for anyone who has found themselves single at 32. This episode is an intimate look into the heart of my journey—toward love, self-acceptance, and the beauty of embracing life's uncertainties. Check out some of my Dating Resources https://jennaredfield.com/dating (0:00) Dating culture, ADHD, and more in 2023. (2:00) High school experiences, self-esteem, and relationships. (7:05) Sexuality, crushes, and insecurity in adolescence. (12:03) College dating pressures and rejection sensitivity. (13:50) Dating struggles and relationship goals. (20:34) Dating in 30s, single life, and looking for love. (25:56) Dating struggles and self-discovery. (32:13) Dating apps and their limitations. (34:27) Birth control, periods, and hormonal changes (40:00) Single life, dating struggles, and societal pressure. (45:10) Dating apps, ADHD, and personal growth. LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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My Faith Journey: Deconstructing my Beliefs and Self Identity: The Real Me Episode 1 33:57

לפני 2 years33:57

33:57

This is episode 1 of a 3 part series called "The Real Me" where I talk about the things I'm scared to talk about on the internet This episode I cover a topic extremely close to me but also extremely hard to talk about topic: Deconstructing my faith and my identity. Please listen to the entire episode before reaching out to me if that is what you plan to do. A few points covered in time stamps 00:19 Faith journey and deconstruction. 05:25 Disagreements with church teachings and cultural issues. 10:45 Christianity, politics, and personal beliefs. 15:36 Struggles with the current state 19:42 My identity is changed 24:01 Taking a step back and sharing on social media 29:12 Deconstruction of faith and identity. LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

1
Clearing the Clutter: A Deep Dive into the Life-Changing Magic of Organizing with Kristyn Ivey 47:57

לפני 2 years47:57

47:57

Kristyn is a decluttering expert and lifestyle enthusiast who has dedicated herself to helping others live a clutter-free and organized life. She discovered her passion for decluttering after reading "The Life-Changing Magic of Tidying Up" by Marie Kondo, which sparked a profound shift in her perspective on the importance of decluttering. Driven by a desire to redefine what it means to be clutter-free, Kristyn adopted a radical self-care and radical self-organization approach, leading her to develop her own unique method known as the Kon-mari Method. This method sets itself apart from others by focusing not only on what to get rid of but also on what to bring into one's life. Throughout her journey, Kristyn has realized that tidying is not just an exercise but an event, and she aims to inspire others to embrace this mindset. She believes that fixing the root of the clutter problem is crucial and encourages individuals to join the clutter bug group and utilize clear bins for effective organization. Kristyn is also experienced in marketing and promoting herself on social media, having successfully used platforms like Instagram to share her expertise. She has taken up challenges and shares valuable insights on organizing multiple platforms for different audiences. In addition to decluttering physical spaces, Kristyn emphasizes the importance of decluttering and digitizing files. She understands the fear associated with letting go of sentimental items, particularly paper, and offers practical advice on how to separate them from essential documents and capture their essence through photographs. For those seeking to optimize their lives, Kristyn recommends embracing the Kon-mari method, utilizing the Tidy Home Joy Journal, and seeking guidance from experts on social media. Her relatable and engaging approach to decluttering and organizing has earned her a strong following and the reputation of being an expert in the field. Follow Kristyn 0:00 How did you get into decluttering? 4:09 Redefining what it means to be clutter free (radical self care) 9:07 What to get rid of and what you bring in. 16:21 Fixing the root of the problem. 21:58 Marketing on social media. 25:34 The challenges of having multiple different platforms. 29:18 Decluttering and digitizing files. 34:49: The importance of taking a picture of what you want. 41:52 Advice for people who want to optimize their life. Join my newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

1
How to stop self sabotage and increase your self worth w/ Robert Christiansen 41:39

לפני 2 years41:39

41:39

As I share in this episode, I picked up Robert's book The Bug in our Brain in a time when I really needed it and couldn't put it down! So I invited him on the podcast to talk about it. Robert is a teacher, coach, and mentor to many 1000's of men and women worldwide, supporting their journeys in business, community, and personal lives. Through his ground-breaking work in self-worth, Robert's technology and techniques focus on elevating self-worth for attaining higher-purpose goals and retaining the benefits the goals bring. Robert is: - The author of the Amazon best-selling personal development book The Bug In Our Brain - The host of the popular Motive For Life and Higher Self-Worth Podcast radio shows - A featured speaker at global technology leadership conferences and forums. - Successful entrepreneur and innovator across multiple industries - Featured meditation teacher on Insight Timer - Author of The Gift, a free personal development training program Robert co-founded Pallas Pens, an eco-friend alternative to the wasteful disposable whiteboard markers industry. Learn more https://durableinnovator.com/ Get Robert's Book https://amzn.to/3qwtD1I 00:00 Introduction. 07:40 What does self worth even mean? 14:20 The belief stands between the reality and how you see it 18:48 The magic number of 90 days 21:59 The importance of having a solid foundation. 26:35 The critical piece of raising worthiness. 32:24 Self sabotage & The Gift Affirmations Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Notion Template Creator Course https://notiontemplatecreator.com/ Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

1
Mastering the Art of Time: Success, ADHD, and the stories that shape us w/ Mackenzie Green 1:14:22

לפני 2 years1:14:22

1:14:22

Today I talk to my friend Mackenzie Green, who is a truly amazing individual, about her journey in life, from being Miss USA DC to becoming an MBA to her current role as VP of social at WhoWhatWear as well as her personal journey of self development and how she manages time with ADHD. We also talk about her dad, Ernest Green, a member of the Little Rock Nine and a civil rights icon and how he has influenced her journey. We also talk about our shared love of reading and how it has shaped Mackenzie's success. 0:00 Mackenzie’s introduction. 4:34 Reverse engineering her way to Miss USA 9:19 The beauty queen to business school pipeline. 13:29 How to know what you want in your career? 17:51 How do you plan your time? 23:31 Alexa and Google Calendar. Creating a system for memory 30:47 Stress and anxiety and self worth 34:55 Overcoming dyslexia and reading more 39:19 Getting back into reading 43:35 How to read better & take notes 48:47 How to become a memory athlete. 52:50 The importance of sharing your family legacy. 57:28 Being a student of stoics. 1:02:19 The epigenetics of the people we came from and response to trauma Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Notion Template Creator Course https://notiontemplatecreator.com/ Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion .jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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From Insight to Action: Tracing the Thread of Personal Growth in Three Powerful Books 13:09

לפני 2 years13:09

13:09

Today I'm sharing about 3 books I read recently that have changed my life Book #1: https://amzn.to/3IDzybB Book #2: https://amzn.to/3BNC1fJ Book #3: https://amzn.to/3BMZ5Lw Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Notion Template Creator Course https://notiontemplatecreator.com/ Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion .jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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Crystallizing your brilliance & creating personal frameworks w/ Theresa Rose | Optimization Toolbox 40:20

לפני 2 years40:20

40:20

Theresa Rose is a highly acclaimed public speaker, known for her ability to captivate audiences with her compelling storytelling and engaging delivery. With over a decade of experience in public speaking, Theresa has delivered inspiring keynote speeches and facilitated workshops for a wide range of organizations, including Fortune 500 companies, non-profits, and educational institutions. Theresa is a sought-after speaker and consultant, known for her ability to connect with audiences of all backgrounds and inspire them to take action. She has been featured in numerous publications and has received numerous awards for her work as a speaker, including the prestigious National Speakers Association's "Rising Star" award. Theresa helps thought leaders to immediately clarify, amplify, and monetize their brands and businesses without having to figure it all out themselves. Follow Theresa and download her free training https://www.theresarose.com/clear 00:00 Theresa’s background and introduction. 03:51 The importance of having a crystal clear brand and business. 09:10 How do you help people develop their own models and frameworks? 13:34 Reviewing where you shine and how you shine. 17:59 Theresa’s business model for thought leadership -. 22:43 Why you need to be crystal clear about what you’re amplifying. 25:43 How to get past the tension of not living up to your potential. 30:18 The importance of having other people in your business. 33:28 How to get into the space of your heart and feel your brilliance. Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Notion Template Creator Course https://notiontemplatecreator.com/ Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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Top 13 best productivity, procrastination & focus hacks 2023 12:30

לפני 2 years12:30

12:30

This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years! Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com 01:31 1. Urge Surfing 02:45 2. Dopamine detox & app blocking 03:36 3. Forest Bathing (taking a walk) grounding 04:45 4. Scary hour 05:22 5. New email address for junk mail 06:20 6. Setting deadlines publicly (punishment works better than reward for me) 07:28 7. Cycle Syncing 08:11 8. Fasting 08:50 9. Journaling/brain dumping 09:31 10. Monotasking 09:56 11. Attention Residue 10:20 12. Using process & outcome goals 11:03 13. Challenges and streaks Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Notion Template Creator Course https://notiontemplatecreator.com/ Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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STOP asking for permission 19:14

לפני 2 years19:14

19:14

Stop asking for permission! Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion .jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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Getting clarity & unstuck as a multipotentialite neurodivergent thinker w/ Jake of Creative Hackers 38:27

לפני 2 years38:27

38:27

Getting clarity & unstuck as a multipotentialite neurodivergent thinker w/ Jake of Creative Hackers Connect with Jake Website: https://www.creativehackers.co/ TikTok: https://www.tiktok.com/@jakecreativehackers?lang=en 00:00 Intro to Jake & his work 05:32 Living up to your potential 08:32 Multipotentialites and neurodivergent thinking 14:07 getting unstuck 19:00 Being authentic and vulnerable 23:00 How Jake's strategy session works 29:00 Self Confidence as a creator 33:00 Embracing creativity Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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Being a Notion Consultant, the future of AI and more with Frances of @thenotionbar 40:31

לפני 2 years40:31

40:31

Today I'm interviewing Notion consultant Frances Matthews of @thenotionbar all about how she got into Notion, how she works with clients, the future of AI and more! Follow Frances @thenotionbar on all social platforms 0:00 Jenna’s Introduction. 08:02 How do you teach people how to use notion? 12:09 Did you have any background in making content before doing this? 16:12 What’s the main things that you use? 20:25 How Frances keeps track of her habits and goals. 26:02 How do you manage all the different things that people come to you for? 32:41 How AI can help you produce more content. 35:46 How do you keep up with what you’re doing? Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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Identity Crisis: Why You Shouldn't Let Labels Define You & Follow Your Own Path 16:42

לפני 2 years16:42

16:42

0:02 Jenna’s introduction to this episode. 1:54 The podcast episode I listened to that inspired this podcast 4:02 Why you need to be more careful about how you identify yourself. 5:57 Why you don’t have to align yourself to an ideology. 8:18 What is Impostor Syndrome? 10:31 I want to be like you and I'm just trying to figure it out. 12:34 How to get rid of the labels you’ve been given 14:21 How do you incorporate who you are into your brand? Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://jennaredfield.com/notion-resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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How to make friends as an adult with @myfriendjenna 57:36

לפני 2 years57:36

57:36

0:00 Welcome to the optimization toolbox. 3:43 Make noise and listen for signals. 8:27 Why you need to make friends 14:03 The difference between one-on-one vs group dynamics. 19:50 How to meet new people on social media. 22:14 How social media can be both a positive and a negative thing. 26:28 The negative thoughts that come into your head. 30:01 How do you maintain friendships with ADHD? 34:42 Friends come into our life for a reason, a season or a lifetime. 38:20 What is considered a breakup when you become more of acquaintances? 43:51 Having friends with people of different ages 47:13 Remember that social media starts with being social. Follow Jenna Anderson on TikTok & IG https://www.tiktok.com/@myfriendjenna https://www.instagram.com/@myfriendjenna Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://jennaredfield.com/notion-resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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Marie Poulin's Guide to Mastering Notion for Life & Business 46:11

לפני 2 years46:11

46:11

I'm so excited for this week's episode with special guest @MariePoulin Marie teaches business owners to level up their digital systems, workflow, and knowledge management processes using Notion. She’s the co-founder of Oki Doki http://weareokidoki.com and creator of Notion Mastery https://notionmastery.com, an online program and community that helps creators, entrepreneurs and small teams tame their work + life chaos by building life and business management systems with Notion. Diagnosed with ADHD at age 37, Marie is especially passionate about helping folks customize their workflows and workspaces to meet their unique needs and preferences. She believes that Notion is especially powerful for neurodivergent folks who have long struggled to adhere to traditional or rigid project management processes, and may need a little extra customization and flexibility. When she's not tinkering in Notion or doing live trainings, you can find her in the garden, working out, or cooking up some delicious vegetarian tacos. 0:02 Introduction to Marie Poulin and how she discovered Notion. 04:54 How she came to have a system that works for her brain. 06:26 The importance of compassionate productivity for those with ADHD. 11:15 What do you use it for on a daily basis? 15:36 How she's taught her team how to use the platform. 20:04 What are some of the apps that you use to run your business? 23:31 What's not there yet in the app. 26:46 How do you position yourself in the notion world and differentiating yourself? 33:12 Why you have to build your own brand as a name. 36:44 How different channels can express a different side of you. 41:48 Take on one use case at a time. Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://jennaredfield.com/notion-resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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How I completely transformed my life in 1 year 20:56

לפני 2 years20:56

20:56

Today I'm sharing how I completely transformed my life in 1 year, the question I asked myself, getting out of the comfort zone and more Things mentioned Weight Loss video: https://www.youtube.com/watch?v=qkvBRvCrIqg Book: The Tools https://amzn.to/3yjBYqs 0:00 How Jenna transformed her life in one year. 2:48 How the pandemic impacted her 5:05 The night that changed her life. 7:18 Starting Therapy 9:43 Dating 12:14 The question that transformed her life 14:13 When you are open to them, you will be able to change. 16:43 Putting things out into the world tells the world you’re looking for something. 18:39 What I don’t want to be in in five years Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://jennaredfield.com/notion-resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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The Power of Syncing: Harnessing Your Menstrual Cycle for Productivity with Chelsea Kaz-Goethel 47:27

לפני 2 years47:27

47:27

In this episode, we delve into the fascinating and complex topic of the menstrual cycle. The menstrual cycle is the regular, natural process that occurs in a female's body and involves the shedding of the uterine lining, which results in menstruation. We discuss the four phases of the menstrual cycle: the menstrual phase, the follicular phase, the ovulatory phase, and the luteal phase. Each phase has its unique hormonal changes and physical symptoms, which we explore in detail. We also talk about how the menstrual cycle can vary from person to person and how external factors such as stress and diet can affect it. Furthermore, we examine why it's important to understand the menstrual cycle. Knowing how the menstrual cycle works can help people make informed decisions about their reproductive health, including contraception and family planning. It can also help them identify potential health issues and seek medical attention if necessary. Finally, we discuss the stigma and misconceptions surrounding menstruation and the importance of breaking down these barriers to promote open and honest conversations about menstrual health. Overall, this episode aims to educate and empower listeners about the menstrual cycle and its significance, promoting a better understanding of this essential aspect of female health. Follow Chelsea www.KhailazWellness.com www.instagram.com/chelsea.kaz.goethel Chelsea is a functional nutrition practitioner with a holistic wellness practice, Khailaz Functional Wellness, focused client empowerment. She believes that true health resides when the the function of the body and the energy of the being are aligned, allowing someone to feel their best and live a life full of joy. For over 5 years, she has been honored to be a part of health transformations in the realms of hormones, the gut, mental health, sleep, energy, and more. Chelsea holds a masters degree in Clinical Nutrition, is advanced clinically trained in Nutrition Response Testing, and is currently training with the Institute of Functional Medicine. 0:00 Introduction to the podcast 0:49 Introduction to Chelsea. 3:36 The four phases of the menstrual cycle –. 8:03 The three pillars of self-care during menstruation. 13:30 Fasting for women:. 15:54 During this time, we have more estrogen, more testosterone, and more testosterone. 20:49 Ovulation is like our new moon. 25:17 What is Luteal Phase? 29:53 Women don’t work the same as men. 33:29 We can’t control what happens to us but we can control how we react to it. 40:29 The importance of tracking your weight loss journey. Get my Notion Cycle Tracker https://jennaredfield.com/cycle…

The Optimization Toolbox with Jenna Redfield

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Quitting alcohol? Embracing NA options w/ Jen Gilhoi of Zero Proof Collective| Optimization Toolbox 36:15

לפני 2 years36:15

36:15

Quitting alcohol? Embracing NA options w/ Jen Gilhoi of Zero Proof Collective If you didn't know, Jenna doesn't drink alcohol! I chose at a very young age not to drink and living a life without alcohol can be hard in social situations. Today she talks to her friend Jen Gilhoi of Zeroproof Collective who focuses on educating restaurants and bars on how you can bring more NA options to the world and living a sober life! Follow Jen https://www.instagram.com/jengilhoi https://www.instagram.com/zeroproofcollective Summary 0:00 Introduction to Jen Gilhoi 1:47 Jen’s journey from corporate America to entrepreneurship. 6:13 The barriers to getting non-alcoholic drinks on menus. 10:44 What it’s like to be someone who doesn’t drink 15:05 What’s changed in the world of alcohol consumption? 17:41 What are the benefits of not drinking? 23:05 What was the thesis of your Ted talk? 25:04 How to keep the momentum going. 27:45 Jen talks about how her work is aligning with her personal life. 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast 41:10

לפני 2 years41:10

41:10

Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast Listen to the episode https://pod.link/1201310711 Follow Betsy https://www.instagram.com/betsylweiner 0:00 Welcome to the show. 0:46 How did you get into meditation and mindfulness? 6:15 What is meditation and how does it work? 13:51 Meditation is like working out for your brain 20:04 Meditation is not snake oil, it’s a tool. 26:07 Meditation is not the goal, it’s the tool. 31:33 What is the difference between meditation and mindfulness? 36:43 Betsy’s advice for those who are interested in meditation. Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://jennaredfield.com/notion-resources LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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Mastering Money Management with ADHD: Tips and Strategies 22:09

לפני 3 years22:09

22:09

Mastering Money Management with ADHD: Tips and Strategies 0:00 Welcome to the optimization toolbox podcast. 00:45 What's your back story? 03:14 What is the answer to impulsive spending? 04:35 What are some of the ways to curb impulsive spending? 08:06 What are some of the things that people are struggling with that you help with? 11:37 What are some of the things that people need to think about when paying on time? 13:39 Working with your brain to figure out what works for you. 16:21 How do you work with people who don't have a consistent revenue stream? 19:02 How to get started with financial planning in 2023. Follow Tina ADHD Accountant https://www.instagram.com/theadhdaccountant Grab my Notion Templates https://jennaredfield.gumroad.com Grab the online course https://notionfoundations.com/ Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY GET FREE PRODUCTS LINKS Sign up for my best & favorite resources & Notion templates here •Marketing Tips •Notion Tips https://jennaredfield.com/resources LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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My 2023 Tech Stack (All the apps I use!) 14:46

לפני 3 years14:46

14:46

Welcome to the newly renamed podcast The Optimization Toolbox! Sharing my 2023 Tech Stack List! All of these app links & more are available in my free marketing resources guide https://jennaredfield.com/marketing-resources Go to YouTube Videos-then you will see this video and the list of resources underneath with links 00:00 Intro 00:40 Notion* https://notion.grsm.io/jenna-redfield 01:30 Thrivecart 02:20 FG Funnels* https://www.fgfunnels.com/backdoor?fpr=jenna21 03:00 Content Creation Apps 06:30 Video/YouTube Apps 08:10 Podcast Apps 08:45 Fitness Apps 09:10 Home Apps 09:50 Reading Apps 10:25 Email Apps 10:40 Productivity/Calendar Apps 13:00 Product/Money Apps Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY GET FREE PRODUCTS LINKS Sign up for my best & favorite resources & Notion templates here •Marketing Tips •Notion Tips https://jennaredfield.com/resources LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield * are affiliate links…

The Optimization Toolbox with Jenna Redfield

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5 productivity hacks for executive dysfunction with Anna Pugh of Spacetime Monotasking 47:30

לפני 3 years47:30

47:30

Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle productivity, tech rest, and monotasking. Follow Anna Instagram: https://www.instagram.com/annarpugh TikTok: https://www.tiktok.com/@annasinwonderland Website: https://www.spacetimemonotasking.com/ Check out the flow state formula https://view.flodesk.com/pages/62d1c49db9b230459581e597 00:00 Intro to Anna 06:53 Struggles of Phone Addiction 10:05 How to structure your time & energy 13:32 The Myth of Multitasking & Monotasking 18:21 Monotasking is deeply uncomfortable (but we need it!) 21:47 Finding a place for your phone to live 28:28 What is meditation? What is mindfulness? How does it work? 32:31 How to get into flow state 35:59 Gentle productivity vs productivity culture 41:42 The Science of Stuck Notion Foundations Online Course (with ADHD Life Tracker Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Marketing Tips •Notion Tips https://jennaredfield.com/resources LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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How the menstrual cycle affects ADHD (with @theadhdcycle) 18:21

לפני 3 years18:21

18:21

Today we are talking with Sophie Krupp ( @The ADHD Cycle ) all about how the menstrual cycle and the hormones that come with it, affect ADHD symptoms (you can probably assume not in a good way). This video is not just for women or those who have a menstrual cycle. This is important for men as well to understand the women in their lives and how it affects us each day. Disclaimer: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Read the full transcript of the conversation https://jennaredfield.com/blog/b/how-the-menstrual-cycle-affects-adhders-with-theadhdcycle Sophie Krupp is a health coach who works with women’s health and has a doctorate in Naturopathic Medicine Follow Sophie and her work https://www.instagram.com/theadhdcycle https://www.sophiekrupp.com/ 00:00 Intro to Sophie and her work 02:00 How tracking her cycle changed the game 03:50 Lack of research on ADHD/Women and Menstrual Cycle in general 05:10 The 4 Stages of the Menstrual Cycle 06:20 The Menses 06:46 The follicular phase 06:52 Ovulation phase 08:06 Luneal phase 08:16 Hormone levels & ADHD symptoms 12:44 Cycle synching/hacking and the phases as seasons 16:00 Where to find more info Get My Notion Templates https://jennaredfield.com/notion-templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY GET FREE PRODUCTS LINKS Sign up for my best & favorite resources & Notion templates here •Marketing Tips •Notion Tips https://jennaredfield.com/resources LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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Does creeping & crawling on the ground help organize your brain? Interview with @in_the_cortex 29:40

לפני 3 years29:40

29:40

Does creeping and crawling on the ground help reorganize your brain?? After stumbling upon a tiktok account sharing this as a way to help organize your brain, I had to learn more! After seeing my creep, I probably will try the program and see if it improves! I'm hoping to interview more experts around different topics to get new insights and ideas so stay tuned for more! In the cortex IG: https://www.instagram.com/inthecortex_us/ TikTok: https://www.tiktok.com/@in_the_cortex Website: https://inthecortex.com/ Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY GET FREE PRODUCTS LINKS Sign up for my best & favorite resources & Notion templates here •Marketing Tips •Notion Tips https://jennaredfield.com/resources LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield…

The Optimization Toolbox with Jenna Redfield

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After 9 months I am back! Welcome to the new Podcast 5:52

לפני 3 years5:52

5:52

Wow! It's been 9 months since I last uploaded a podcast to this account and so much has changed! After focusing on my YouTube channel, the time has come to return and really change it up around here! New focus-online productivity and a new schedule-there is none :/ We will be posting on here from time to time whenever there is really good content to share but it will not be weekly like it was before. Make sure to subscribe and tell your friends! Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! Home: https://jennaredfield.com YouTube Channel www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion https://www.facebook.com/groups/marketingandnotion/ Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield…

The Optimization Toolbox with Jenna Redfield

1
Taking a Break from the Podcast 7:28

לפני 4 years7:28

7:28

Hey all! I'm taking a big break from the podcast. This may last a few months. I'm not sure. Listen to the episode for more. Stay in touch on YouTube www.youtube.com/c/jennaredfield as well as my other social media www.instagram.com/jennaredfield www.instagram.com/twincitiescollective www.tiktok.com/@jennaredfield…

The Optimization Toolbox with Jenna Redfield

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The 5 Mistakes You Make Writing Emails: The Importance of Messaging & Grammar 47:45

לפני 4 years47:45

47:45

The 5 Mistakes You Make Writing Emails: The Importance of Messaging & Grammar I interview the very interesting and entertaining Ronn Lehman about a ton of topics, including the power of what you say in emails and so much more! Ronn Lehmann is an adviser to organizations and leaders. His focus is on the human factors that create Culture and determine success. For nearly 40 years, he has worked with organizations in a wide range of industries to help them create Cultural strategies that support their business strategies. Ronn is a Founding Member of Success Authorities, a group of experienced advisors that act as “The Team Behind Your Team”. In addition to speaking and conducting Cultural Audits, Ronn helps people communicate more effectively through their writing and presentation skills. He is the author of “Consulting Confidential”, a satiric look at the world of consultants, and has contributed to several books on personal and business development. Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! Home: https://jennaredfield.com YouTube Channel www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion https://www.facebook.com/groups/marketingandnotion/ Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield…

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The Optimization Toolbox with Jenna Redfield » How to Create a Custom System that works for your ADHD brain (Convo with Nathan of Inbox2Notion)

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How to Create a Custom System that works for your ADHD brain (Convo with Nathan of Inbox2Notion)

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Amazon Fire HD 10 tablet (newest model) built for relaxation, 10.1" vibrant Full HD screen, octa-core processor, 3 GB RAM, 32 GB, Black

Zevo Flying Insect Trap & Cartridge - Plug in Fly Trap & Indoor Bug Catcher for Gnats, House & Fruit Flies - Mess-Free - Use in Any Room - Uses Blue & UV Light (1 Plug in Device & 1 Cartridge)

Elmer's Disappearing Purple School Glue Sticks Washable 7 Grams 30 Count

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Optimization Toolbox with Jenna Redfield »
How to Create a Custom System that works for your ADHD brain (Convo with Nathan of Inbox2Notion)