Top 13 best productivity, procrastination & focus hacks 2023

The Optimization Toolbox with Jenna Redfield

תוכן מסופק על ידי Jenna Redfield. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jenna Redfield או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2+ y ago 12:30

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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years!

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https://newsletter.jennaredfield.com

01:31 1. Urge Surfing

02:45 2. Dopamine detox & app blocking

03:36 3. Forest Bathing (taking a walk) grounding

04:45 4. Scary hour

05:22 5. New email address for junk mail

06:20 6. Setting deadlines publicly (punishment works better than reward for me)

07:28 7. Cycle Syncing

08:11 8. Fasting

08:50 9. Journaling/brain dumping

09:31 10. Monotasking

09:56 11. Attention Residue

10:20 12. Using process & outcome goals

11:03 13. Challenges and streaks

Join my weekly newsletter The Optimization Toolbox Newsletter

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Download Notion!

https://notion.grsm.io/jenna-redfield

Notion Foundations Online Course (with ADHD Life Tracker Notion Template included)

https://notionfoundations.com

Notion Template Creator Course

https://notiontemplatecreator.com/

Get My Notion Templates

Content Calendar Template, ADHD Life Tracker, Business Tracker

https://notion.jennaredfield.com/templates

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•Notion Templates

•Apps that work with Notion

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•Favorite Notion Videos

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https://notion.jennaredfield.com/resources

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241 פרקים

#Business #Jenna Redfield #MBA #Society