Autistic Burnout, Shutdown, and Social Hangover

The Other Autism

Autistic burnout is very different from the work-related burnout that non-autistics experience. In this episode, I cover the official definition of autistic burnout, how autistic burnout differs from non-autistic burnout, the latest research on this topic, how burnout relates to shutdown and social hangover, and more. I also discuss my own experiences with burnout and some strategies for avoiding it.
Watch this episode on YouTube.
If you'd like to know more about topics discussed in this episode, check out:
"Risk Markers for Suicidality in Autistic Adults" by Sarah Cassidy et al.
"Autistic Burnout Explained" by Sarah Deweerdt
"Defining Autistic Burnout Through Experts by Lived Experience: Grounded Delphi Method Investigating Autistic Burnout" by Julianne M. Higgins et al.
"'Having All of Your Internal Resources Exhausted Beyond Measure and Being Left With No Clean-Up Crew': Defining Autistic Burnout" by Dora M. Raymaker et al.
Episode outro music: "This Time Around" by oomiee

Theme music: "Everything Feels New" by Evgeny Bardyuzha.
All episodes written and produced by Kristen Hovet.
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פרקים

1. Understanding Autistic Burnout and Its Differences (00:00:00)

2. Prevent Burnout, Find Happiness (00:21:39)