Breaking Free from Conditioned Parenting & Reclaiming Your Identity

The Parent Thing

In this episode of The Parent Thing, we dive into the powerful process of deconditioning as a parent and how to avoid losing yourself in the parenting journey. Our guest, Julie Behnken, an early parenting guide, human design enthusiast, and postpartum doula, shares insights on breaking generational patterns, setting healthy boundaries, and parenting from a place of authenticity rather than societal expectations.

We discuss why many parents feel stuck in outdated beliefs, how to balance personal identity with parenthood, and practical strategies to raise emotionally intelligent, resilient kids without sacrificing yourself in the process. If you’ve ever felt overwhelmed by parenting pressures or wondered how to trust your instincts while raising your children, this episode is for you.

What You’ll Learn in This Episode:

✅ What deconditioning in parenting means and why it’s essential
✅ How to recognize and break free from limiting beliefs passed down through generations
✅ Why self-care and boundary setting are crucial for both parents and kids
✅ How to navigate societal pressures and family expectations while staying true to your values
✅ The difference between engaged parenting and over-identifying with your role
✅ Practical tips to reclaim your sense of self, joy, and individuality while raising children

Connect with Us:

⭐ Subscribe to The Parent Thing on [Apple Podcasts/Spotify/Google Podcasts]
⭐ Follow us on Instagram and Tiktok: @theparentthing
⭐ Book a free coaching session

Connect with Julie:

⭐ Follow her on Instagram:https://instagram.com/juliebehnken
⭐ Website, and FREE Parent Human Design Chart - https://starsongpostpartumbeyond.com
⭐ Listeners can use promo code PODCAST for 50% off the Decondition Your Parenting Guide & Workbook at https://starsongpostpartumbeyond.com/decondition

If you loved this episode, leave us a review and share it with another parent, teacher, or caregiver who needs to hear this! Your support helps us bring more insightful conversations your way.