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027: NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training and More
Manage episode 265032454 series 2558763
TIMECODES
- Mike G Intro- 1:30
- Jrue Holiday Workouts- 3:23
- How Much Agility/Plyometrics Jrue Does- 5:17
- Working with Anthony Davis- 7:31
- Developing Mobility- 10:22
- Unilateral vs Bilateral Training- 12:50
- Do we Need to Olympic Lift?- 18:24
- Benefits of Using the Fat Bell- 20:32
- Benefits of Trampoline Workouts- 24:57
- Benefits of Barefoot Training- 31:00
- Weird Things that Build Athleticism- 40:16
- When to Incorporate Sand Workouts?- 43:20
- Using Yourself as a Lab Rat- 47:45
- Benefits of Elevation Training Mask- 51:13
- Essential Recovery Methods- 55:25
TRAINING PROGRAMS
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.net
Michael G
Instagram: https//www.instagram.com/mrdoitmoving
58 פרקים
Manage episode 265032454 series 2558763
TIMECODES
- Mike G Intro- 1:30
- Jrue Holiday Workouts- 3:23
- How Much Agility/Plyometrics Jrue Does- 5:17
- Working with Anthony Davis- 7:31
- Developing Mobility- 10:22
- Unilateral vs Bilateral Training- 12:50
- Do we Need to Olympic Lift?- 18:24
- Benefits of Using the Fat Bell- 20:32
- Benefits of Trampoline Workouts- 24:57
- Benefits of Barefoot Training- 31:00
- Weird Things that Build Athleticism- 40:16
- When to Incorporate Sand Workouts?- 43:20
- Using Yourself as a Lab Rat- 47:45
- Benefits of Elevation Training Mask- 51:13
- Essential Recovery Methods- 55:25
TRAINING PROGRAMS
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.net
Michael G
Instagram: https//www.instagram.com/mrdoitmoving
58 פרקים
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