99 | The 3 Major Habits Stealing Your Peace And How To Overcome Them

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

You know your goals. You say you are ready to start working on your health, on your business, yet you can’t take that first step forward.

You aren’t alone. Many members of the Plant Protocol™ and Clarity™ struggle with internal thoughts that hold them back from committing to what they need to do to succeed.

In today’s episode, Lisa welcomes her team to the podcast. Lisa and the coaches in Clarity™ share their personal stories to help you recognize if your mindset is keeping you stuck and learn what you need to do to overcome the 3 major habits that are stealing your peace. You will hear from:

• Coach Carmelle - Wellness integration specialist, focusing on addiction and self-efficacy | Instagram
• Coach Milan - Health and mindset transformation specialists, focusing on emotional regulation and mental toughness | Instagram
• Coach Regina - Accountability specialists, focusing on psychological flexibility and social connectedness | Instagram

Tune in to learn the three habits holding you back and how to shift your mindset so you can reach your goals and become the best version of you. If you want to overcome and combat chronic stress, join the Clarity™ waitlist now.

MENTIONED

EP. 76 - Here's how I disowned average and adopted a spirit of excellence! (5 Super Practical tips)

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Join Lisa for the first prep class, Cravings Uncovered: The Science of Salt, Oil, and Sugar Addiction, happening on October 28th. This enlightening session will reveal how food companies engineer addiction into the foods you love and provide you with the tools to break free without relying solely on willpower. Register now to secure your spot.

READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT?

Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here.

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment now and see if you are a candidate to join Lisa's community, CLARITY™, designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

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