The Breathing Meditation

The Positive Behaviour Podcast

This is the second meditation podcast of the three-part series that Vinesh Sukumaran is sharing. It’s being shared particularly in the interest of introducing people who want to practice meditation to something so simple that the entire technique of meditation is reduced to just one single step. It can be learnt in about 5 minutes and put to practice as soon as you finish learning it. This meditation is also something that you can do as a standalone activity or integrate it with anything else that you do in life like walking, eating, talking, reading or whatever else you choose.

You can email Vinesh Sukumaran on [e-mail] or call him on [phone]

Understand more about his work and background on www.vineshsukumaran.com or view his LinkedIn profile on https://www.linkedin.com/in/vinesh-sukumaran-1a452447/

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