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Stuck in a freeze response? How to get out of functional freeze
Manage episode 456232045 series 2954020
תוכן מסופק על ידי Preston Smiles. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Preston Smiles או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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In this powerful episode, I'm taking you deep into the concept of functional freeze, where you seem okay on the outside but are stuck in a stress response on the inside. We'll define functional freeze, identify its symptoms, and discuss effective strategies to overcome it.
Golden nuggets:
00:00:00 - Introduction to Functional Freeze: What It Is and Why It Matters
01:00:00 - The Signs of Functional Freeze: From Procrastination to Numbness
04:01:00 - Strategies to Overcome Functional Freeze: Practical Tips and Exercises
06:01:00 - How to Apply These Strategies in Daily Life
Remember, conquering functional freeze is about more than just managing symptoms—it's about transforming your life from the inside out. If you're ready to make a change, this episode is your first step.
Thanks for joining me today! If you found value in these insights, please leave a comment, share this video, and consider exploring more resources at the Spiritual Millionaire Academy. Together, we can turn challenges into stepping stones for growth. Until next time—keep living, keep loving, and keep growing.
Pre-Order the Book Spiritual Millionaire: https://prestonsmiles.com/book
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