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52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison
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תוכן מסופק על ידי MK Media Group and Michael Kummer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי MK Media Group and Michael Kummer או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Grass-fed vs. grain-fed beef – what's better? Studies show grass-fed beef is more nutritious with higher vitamins A, E, and omega-3s. Today we break down the facts, the costs, and practical alternatives if grass-fed isn't in your budget. Learn why grass-finished and regeneratively raised beef are superior and how to make the best choices for your health.
This episode provides clear information on the nutritional differences between grass-fed and grain-fed beef, helping you make informed dietary choices. It also offers practical tips on how to eat healthily without breaking the bank.
In this episode:
00:00 - Intro
02:10 - Grass-fed vs. grain-fed beef
04:16 - Nutritional benefits: Vitamins A and E
04:29 - Omega-3 and omega-6 ratios
05:55 - Amino acid content
06:40 - Antioxidants and phytochemicals
07:50 - Calorie differences and fat content
08:25 - Grain finishing process
09:30 - Economic and environmental considerations
10:25 - Practical alternatives if grass-fed isn't affordable
14:00 - Tips for buying meat on a budget
19:06 - Regenerative farming benefits and final thoughts
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #RegenerativeFarming #Grassfed #Grainfed #Beef #BuyMeat
Learn more:
Listen to Primal Shift Podcast Episode #15 with Dr. Anthony Gustin: “The Shocking Truth Behind Pasture-Raised Chicken and Pork”
Maximizing Small Spaces: How We Fit 100+ Animals on 1 Acre! [Tips & Tricks]
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More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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