The Psychologym Podcast Episode 8: Overcoming Depression

The Psychologym Podcast

The theme of September is DEPRESSION!. On this episode of The Psychologym Podcast, we discuss Overcoming Depression. Hang with us through the threshold, approach, and road back, as we discuss our moments of vulnerability with experiencing depression, types of depression, the history of depression, and interventions to implement into your own life. Check out the resources below for a more in depth education on the topic.

Enjoying the podcast?! Please give us a like, share, or a comment on social media @thepsychologympodcast so we can continue to bring your relevant and up-to-date content.

Book Recommendations:

“Lost Connections” by Johann Hari

Research article:

Horwitz, A. V., Wakefield, J. C., & Lorenzo-Luaces, L. (2016). History of depression. The Oxford handbook of mood disorders, 11-23.

Web article:

https://www.healthline.com/health/types-of-depression

Intervention resource:

https://www.wimhofmethod.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/psychologym/support