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#178: It’s a stressful world (And we’ve got to get a handle on it!)
Manage episode 455471553 series 3624332
תוכן מסופק על ידי Julie Bacon - The Q Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Julie Bacon - The Q Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Stress is part of everyday life to the point it has become some twisted badge of honor. But taking our stress into the ring will not get us the results we crave! Get a preview of our “month of stress” when we dive into the causes and remedies whether you’re experiencing fleeting ring nerves or lasting anxiety.
Ready to take the stress quiz? https://www.theqcoach.com/pl/2148501462
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Music by Alex_MakeMusic from Pixabay.
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