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58: Buffering Through Quarantine
Manage episode 274717953 series 2808505
תוכן מסופק על ידי Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
In this episode, we discuss what buffering is, why you are noticing more of it during quarantine, and how to address it.
Join Mary and Keysa as they look at the difficulties of quarantine and how we process those difficulties through food, Netflix, alcohol, or social media. They share their experiences with this challenge and how they are getting through it. They share their 5 tips for helping process the challenges of quarantine.
For full show notes visit:
Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa
Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals
Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!
Keysa’s Info:
Website- www.keysaamaro.com
Email- keysa.amaro@gmail.com
Instagram- @cleanliving_dirtyworld
Mary’s Info;
Website- www.maryalycepreston.com
Email- support@maryalycepreston.com
Instagram- @maryalyceprestonlmft
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