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67: Healthy Habits: Thinking Outside the Box
Manage episode 274838012 series 2808505
תוכן מסופק על ידי Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Our world has literally been turned upside down with the coronavirus. So, how do we find a way to keep our healthy habits in a world where we may not feel safe to go to the gym, everyone is home all day every day, and you just don’t feel like yourself anymore?
Join Mary and Keysa, as they discuss the ever-changing world we are living in and how to get creative to keep up our healthy habits that just may seem impossible.
For full show notes visit:
Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa
Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals
Join Keysa’s free Lose Your Cravings Community here.
Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!
Keysa’s Info:
Website- www.keysaamaro.com
Email- keysa.amaro@gmail.com
Instagram- @keysa.amaro
Mary’s Info;
Website- www.maryalycepreston.com
Email- support@maryalycepreston.com
Instagram- @maryalyceprestonlmft
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