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Starting Small to Build Big: Effective Strategies for Making Lasting Changes - Matt Fried
Manage episode 406390001 series 3555398
תוכן מסופק על ידי David Young. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי David Young או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In episode two of The Real You Podcast, host David Young interviews Matt Fried, health coach and owner of Level One Nutrition.
Show Notes:
- David and Matt discuss Matt's journey to transforming his health after struggling with weight and sickness earlier in life
- Matt shares how his own transformation inspired him to become a health coach
- Consistency, small changes, and meeting clients where they're at are discussed as keys to Matt's coaching approach
- The importance of strength training and finding activities you enjoy like soccer, basketball, or pickleball
- Wearing masks in life and being authentic are major themes, as is overcoming limiting beliefs
- Matt's daily blog for over 10 years helped transform his communication skills
- Tips for incorporating wellness habits even with a busy life focus on eliminating barriers
Key Takeaways:
- Outside perspective's role in challenging beliefs like inability to change
- Importance of play for physical, mental, and spiritual health
- Need for feedback and speaking from the heart in relationships
- Removing barriers to make it easier to accomplish goals
- Intentionality and consistency can have a greater impact than you realize
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