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Ep166: Feeling The Fear As A Step Toward Change (Rebel Rewind)
Manage episode 426711090 series 3562411
תוכן מסופק על ידי Meryl Brandwein, RDN and Brandwein Institute for Nutrition. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Meryl Brandwein, RDN and Brandwein Institute for Nutrition או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
It’s 4th July week, and that means some of you will be hanging out with family, going to parties, and maybe having a tough time with regulating your emotions in relation to relationships or food. So I figured it was the perfect time to do a Rebel Rewind of this part 2 of this conversation I had with Shari Coltune in 2022.
We talk about how we handle our emotions and the brain body connection. We consider how to nourish all of ourselves in an effort to get and stay healthy.
Shari is a Master Certified Integrative Life Coach and Intuitive Healer who works with people with autoimmune issues, and with problems of estrangement and loss of identity.
We discussed reframing how we see ‘fixing’ health problems, diet culture, and a tool Shari suggests to help when you’ve been making progress but then go back to your old, destructive habits.
Take a listen as Shari and I discuss all this and more - I think you’ll love it!
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