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E25: How To Be A Pro Travel Sports Mom & Be Healthy At The Same Time!
Manage episode 387658109 series 3533932
תוכן מסופק על ידי Rejuvenating Health. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rejuvenating Health או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Being a SuperMom is a tough gig. For real though. Your kids' sports commitments often come first amidst a hectic work week, extra curricular events and if you're lucky, interaction with your loved ones. Negotiating travel schedules can make living a healthy lifestyle even more difficult.
However, does it have to be that way? Today, Shawna brings Coach Shelby back on the show to discuss all the ways to live a healthy lifestyle on the road, their favorite snacks and incorporating healthy habits with the rest of the family. Here are some key parts of the show today:
(0:00) Introductions
(5:27) Busy Mom Self Care
(13:59) Nutrition and healthy snacks for busy moms
(21:40) Parenting and healthy habits
(28:14) Balancing the busy work-life with family and sports
Listen to Coach Shelby on Episode 11
Stressing out over your role as a Pro Travel Sports Mom or know someone that is? Consider learning more about working with Shelby! Contact her directly here and start the conversation shelby@rejuvenatinghealth.net
Follow along on Instagram too: instagram.com/shelbyfwade
Please be sure to share this one out with someone you care about. Everyone knows a busy mom! And please, drop a rating and a review if you have yet to do so already. We really appreciate it and it helps us get out to more ladies just like you!
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
As always, we'd love to hear what you took away from the show and what other topics you're most curious about. Head to Spotify to leave a note and take part in our weekly polls!
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
Instagram
Facebook
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
Instagram
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