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E39: Hitting The Reset Button On Creating a Healthier Lifestyle: Sustainable Health Transformations Beyond New Year's Resolutions
Manage episode 393483035 series 3533932
תוכן מסופק על ידי Rejuvenating Health. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rejuvenating Health או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you subscribed to the typical New Year's resolutions? Going on for a solid month and then falling back into the rat race and the hustle culture and finding yourself right back where you started by mid-February, if not worse off? Fear not! Today, Lindsey and Shawna take you through the ebbs and flows of maintaining those fresh-start intentions.
In today's show:
- We're diving into why so many health goals fizzle out by February?
- We're uncovering the secret weapon of a powerful 'why'?
- From fasting insulin levels to inflammatory markers, we're giving you the rundown on using this data as your checkpoint for a healthier you throughout the year.
And for those moments when comfort zones feel too cozy, we're sharing why embracing a little discomfort could be the golden ticket to personal growth, and how a Rejuvenating Health coach could be the accountability partner you never knew you needed. Join us for an episode that promises to be as enlightening as it is empowering—because this year, we're not just making resolutions, we're making changes that last.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
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פרקים
1. E39: Hitting The Reset Button On Creating a Healthier Lifestyle: Sustainable Health Transformations Beyond New Year's Resolutions (00:00:00)
2. Tips for Successful New Year's Resolutions (00:00:21)
3. Triglycerides and Setting Boundaries Importance (00:07:47)
4. Embracing Discomfort for Health Pursuit (00:20:21)
71 פרקים
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