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E54 | The Perfect Exercise Plan
Manage episode 413180634 series 3533932
תוכן מסופק על ידי Rejuvenating Health. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rejuvenating Health או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Unlock the secrets to a personalized fitness journey as we discuss the critical importance of understanding the unique 'why' behind your workout goals. Whether you're aiming to shed pounds, build muscle, or just keep up with the grandkids, this episode is your guide to crafting a fitness plan that aligns perfectly with your lifestyle and physical needs.
Key Takeaways
- We walk you through the steps of creating your ideal exercise routine,
- We explore the nuances of how men and women react differently to certain types of exercise
- We debunk the usual excuses, like never having enough time, and provide actionable strategies to integrate fitness into even the busiest of schedules
From 'exercise snacks' to genetic testing's role in fitness, this episode is packed with valuable tools and resources. We're committed to supporting each step of your fitness adventure, and we are excited for you to see the vitality and strength you'll unlock.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
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Feel free to reach out at www.rejuvenatinghealth.net
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פרקים
1. Finding Your Perfect Exercise Plan (00:00:00)
2. Finding the Perfect Exercise Plan (00:10:59)
3. Fitness Program Benefits and Resources (00:19:19)
71 פרקים
שתפו
