RTL36- Dr. Joel Seedman
Manage episode 278535020 series 2653962
This week Dr. Joel Seedman volunteered his time to hop on an episode with Paul and Ryan. Dr. Seedman is well known for posting complex exercise variations on social media, but how does he feel about the basics? This week Paul and Ryan talked to Joel to see how he programs for beginners, athletes, and his take on what training for performance should look like.
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@dr.joelseedman_ahp
www.resilienttraininglab.com
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