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Let’s Talk Sleep And Lactation
Manage episode 410587744 series 3496192
תוכן מסופק על ידי Kimberly Hawley. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kimberly Hawley או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, I’m unpacking the ways in which sleep and lactation are interconnected. So many parents hear conflicting information about nursing and sleep, and there is a lot of sleep advice that can negatively impact a parents nursing relationship. This is a big topic, and I’m highlighting 4 factors that are important to consider: the need for nighttime milk removal to maintain supply; baby’s need for night feeds; lactation hormones supporting sleep and supply; and the fact that we need the whole picture of a baby’s feeding pattern to put night feeds in context.
Resources related to this episode
Nursing to sleep podcast episode: https://intuitiveparentingdc.com/podcast/2023/9/19/is-nursing-to-
sleep-a-bad-habit
Reverse cycling blog post: https://intuitiveparentingdc.com/blog/2023/6/27/reverse-cycling-why-your-baby-is-suddenly-feeding-more-at-night
Magic number: https://www.nancymohrbacher.com/articles/2010/8/13/the-magic-number-and-long-term-milk-production-part-1.html
Connect with Kim
Instagram: instagram.com/intuitive_parenting_dc
Facebook: facebook.com/intuitiveparentingdc
Learn more about working with Kim: https://intuitiveparentingdc.com/
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