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390: High Volume Training - Brad Schoenfeld, Milo Wolf & Dr. Pak
Manage episode 384492151 series 1279541
This week we have a fantastic roundtable episode with Brad, Milo & Pak. We dig into the recent high-volume study that kicked up a storm on social media.
Everything from was the measurement of hypertrophy legit to whether junk volume is a myth? And much more before leaving you with the practical take-homes.
Sponsor - https://saga.fitness/
Get 20% off with code ‘ReviveStronger’
Timestamps:
00:00 Intro
03:46 Study summary and is two 2 weeks even enough time?
13:00 Ultrasound measurements 2h post workout, does cell swelling impact the results?
19:10 Does novel exercises impact it and how was the volume distributed
22:08 Was 2 RiR accurate? How hard did participants train?
30:11 Is junk volume a real concern?
41:11 Rest times for hypertrophy
46:45 Escalating volume
54:49 Studies, how fast do participants lift and standardising technique
01:00:11 Is there a dose-response relationship with volume?
01:16:26 Practical takeaways
01:26:43 Anecdotal experience
https://www.instagram.com/bradschoenfeldphd/
https://www.instagram.com/dr__pak/
https://www.instagram.com/wolfcoach_/
https://www.instagram.com/muscleandfeels/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
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MEMBERSITE: https://revivestronger.com/team-revive-stronger/
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FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
658 פרקים
Manage episode 384492151 series 1279541
This week we have a fantastic roundtable episode with Brad, Milo & Pak. We dig into the recent high-volume study that kicked up a storm on social media.
Everything from was the measurement of hypertrophy legit to whether junk volume is a myth? And much more before leaving you with the practical take-homes.
Sponsor - https://saga.fitness/
Get 20% off with code ‘ReviveStronger’
Timestamps:
00:00 Intro
03:46 Study summary and is two 2 weeks even enough time?
13:00 Ultrasound measurements 2h post workout, does cell swelling impact the results?
19:10 Does novel exercises impact it and how was the volume distributed
22:08 Was 2 RiR accurate? How hard did participants train?
30:11 Is junk volume a real concern?
41:11 Rest times for hypertrophy
46:45 Escalating volume
54:49 Studies, how fast do participants lift and standardising technique
01:00:11 Is there a dose-response relationship with volume?
01:16:26 Practical takeaways
01:26:43 Anecdotal experience
https://www.instagram.com/bradschoenfeldphd/
https://www.instagram.com/dr__pak/
https://www.instagram.com/wolfcoach_/
https://www.instagram.com/muscleandfeels/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
658 פרקים
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