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תוכן מסופק על ידי The Revive Stronger Podcast and Revive Stronger. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Revive Stronger Podcast and Revive Stronger או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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430: Bear-Mode | How Much Should You Gain? - Alex "Alpha-Destiny" Leonidas

1:25:46
 
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Manage episode 435939832 series 1279541
תוכן מסופק על ידי The Revive Stronger Podcast and Revive Stronger. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Revive Stronger Podcast and Revive Stronger או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training.

We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights into the origins of this approach and his current perspective on effective bulking and weight management.

Tune in for valuable tips on competition prep, training adjustments, and more!

Timestamps:

00:00 Intro

02:12 What made Alex decide to compete and lessons learned

11:06 Next plans

13:45 Satisfied with the first show? Lighting and fake-natties

19:28 Main takeaways and what did Alex enjoy about it

27:20 What are the downsides of competing?

32:34 Switching to a plant-based diet

35:54 Caffeine intake when dieting

38:04 Weird foods and eating habits?

42:40 Main go-to protein sources and fibre intake

53:38 The benefit of a coach?

01:00:46 Post show period

01:06:14 Gaining too fast is not wanted

01:09:40 Stepping on stage again

01:11:26 Bear mode gaining

01:16:59 Getting too heavy in the offseason isn't worth it

01:19:41 It takes a long time to look impressive

https://www.instagram.com/alexleonidasofficial/

https://www.youtube.com/user/TheAlphaDestiny/videos

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://goo.gl/c7FSJD

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

662 פרקים

Artwork
iconשתפו
 
Manage episode 435939832 series 1279541
תוכן מסופק על ידי The Revive Stronger Podcast and Revive Stronger. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Revive Stronger Podcast and Revive Stronger או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training.

We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights into the origins of this approach and his current perspective on effective bulking and weight management.

Tune in for valuable tips on competition prep, training adjustments, and more!

Timestamps:

00:00 Intro

02:12 What made Alex decide to compete and lessons learned

11:06 Next plans

13:45 Satisfied with the first show? Lighting and fake-natties

19:28 Main takeaways and what did Alex enjoy about it

27:20 What are the downsides of competing?

32:34 Switching to a plant-based diet

35:54 Caffeine intake when dieting

38:04 Weird foods and eating habits?

42:40 Main go-to protein sources and fibre intake

53:38 The benefit of a coach?

01:00:46 Post show period

01:06:14 Gaining too fast is not wanted

01:09:40 Stepping on stage again

01:11:26 Bear mode gaining

01:16:59 Getting too heavy in the offseason isn't worth it

01:19:41 It takes a long time to look impressive

https://www.instagram.com/alexleonidasofficial/

https://www.youtube.com/user/TheAlphaDestiny/videos

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://goo.gl/c7FSJD

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

662 פרקים

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