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Strength and conditioning for runners made easy
Manage episode 382539135 series 2540183
Our guest this week is Dr Richard Blagrove, senior lecturer of Physiology at Loughborough University as well as a strength and conditioning coach. We chat how much strength and conditioning work runners should do, what that looks like in the gym, what exercises should you be doing and how it'll benefit your running.
It's surprising easy too!
Hosted on Acast. See acast.com/privacy for more information.
276 פרקים
Manage episode 382539135 series 2540183
Our guest this week is Dr Richard Blagrove, senior lecturer of Physiology at Loughborough University as well as a strength and conditioning coach. We chat how much strength and conditioning work runners should do, what that looks like in the gym, what exercises should you be doing and how it'll benefit your running.
It's surprising easy too!
Hosted on Acast. See acast.com/privacy for more information.
276 פרקים
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