The Art of Practice

The Science of Self

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00:02:47 The Deliberate Practice Roadmap

00:05:51 1. Naive Practice

00:06:35 2. Purposeful Practice

00:07:23 3. Deliberate Practice

00:10:47 1. Find a Teacher or Substitute Teacher

00:12:16 2. Assess Your Limits

00:13:13 3. Set a Reaching SMART Goal

00:14:08 4. Practice with Focus

00:15:03 5. Get Feedback

00:17:31 Slow Practice

00:19:34 How to Apply Slow Practice

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• To learn effectively, you need more than talent. You need a solid plan of attack, the right mindset, and plenty of contingency planning—i.e., you need to learn how to learn.

• Not all practice is created equal. There are three types: naive, purposeful, and deliberate practice, the latter being most effective. This is where we act deliberately in a well-defined field with clear distinctions between experts and novices, with a skilled coach providing tailored practice strategies and feedback.

• The deliberate practice roadmap is a reiterative spiral: It begins with finding a teacher, then entails assessing your limits, setting SMART goals, focused practice, and feedback . . . and then it repeats.

• Slow practice is practicing a sequence at a slower tempo first and gradually increasing the speed to reach the desired performance level.

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