Understanding Energy Levels

The Science of Self

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00:08:03 Reverse the Practice Order

00:10:09 Embrace the Growth Mindset

00:11:20 Be Aware of Cognitive Biases

00:14:53 The Stages of Mastery

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• Energy isn’t infinite; we need to be strategic to make the best use of it. Energy tends to be higher at the start of a session, so practice the more challenging tasks first. Aim for skills that are about five to ten percent above the current maximum skill level. Be willing to push outside your comfort zone.

• Learning proceeds through four stages: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence—pitch your efforts according to the needs and skills of the level you’re at.

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