6 Breathwork: An altered state of consciousness and a voyage into trashy TV

The Selfish Podcast with Chloe & Steph

In this week's ep Chloe and Steph talk through their activated breathwork experiences, something that is trending in the wellness space.

Chloe explains the what, why and how of breathwork (11:11) and then our hosts both share the before, during and after of their experiences. Eyes, eyes and more eyes and a universal bath ensues.

We talk sickness and Chloe divulges her new guilty pleasure - trash TV! Steph tries to find a cure for her rosacea (is breastmilk the answer?) and manages to rap a bit of Lose Yourself by Eminem into the conversation.

We pull a card, all about women supporting women - thank you Lisa Messenger.

We also ask, nay beg, for you to share the pod with a friend (or many) if you like what you are hearing.
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Thank you again and see you next week xx Chloe & Steph

פרקים

1. 6 Breathwork: An altered state of consciousness and a voyage into trashy TV (00:00:00)

2. Breathwork journey (00:11:11)