173. How to calm your nervous system so you can sleep well!

The Sleep Detective podcast: what causes insomnia and how to fix it

When you’re stuck in fight or flight, it’s impossible to sleep well.

Chronic illness, trauma, or stress can keep your body in stress mode instead of relax mode.

Listen to this episode where I interview Emily Neumann of Primal Trust, a membership and community created by Dr. Cathleen King, that focuses on retraining the nervous system for people with chronic illness, trauma, and stress.

Here’s what you’ll learn:

• What’s happening inside your body at a cellular level when you’re dealing with chronic illness, trauma, or stress

• 2 ways that chronic health issues contribute to sleep issues

• How to heal your body from chronic issues

• Tools that will help you retrain your nervous system so you can sleep better and feel better

If you feel wired and stressed all the time and don’t know how to turn it off, you don’t want to miss this episode!

Learn more about Primal Trust and how you can retrain your nervous system to heal chronic illness, trauma, and stress. Sign up using my affiliate link.

We’ll help you consistently sleep 7+ hours uninterrupted, naturally and permanently in the Complete Sleep Solution program! Learn more and book a free consultation with the Sleep Detective™.