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Not One, But The Two Missing Pieces Of The Happy Weight Puzzle
Manage episode 372531430 series 3444910
תוכן מסופק על ידי Sara Butler. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sara Butler או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Someone in my membership programme asked me last week how many diets I'd been on, and it made me really think.
I knew it was a lot, but when I sat down & worked it out properly, it shocked even me
And I know, from speaking to some of youthat MOST of us have been there, done that, and got the gold stars on our membership cards! But fear not! We can and will unravel the mystery and find the missing pieces of the happy weight puzzle.
Because there's so much more to the equation that often gets overlooked
In this episode, we delve into the holistic approach to weight management, understanding that it's not merely about calories in versus calories out. We explore the interplay between mind, body, and soul, as well as the significance of biology, psychology, and emotions in achieving sustainable and balanced weight management.
Today's discussion is a game-changer! Enjoy
Resources mentioned in this episode:
Link to Dr Chris Van Tulleken's video:
UK doctor switches to 80% ULTRA-processed food diet for 30 days"
Link to BBC Panorama article:
Could ultra-processed foods be harmful for us?
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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