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Stoicism in the Modern Age
Manage episode 430732845 series 2956146
תוכן מסופק על ידי Stacey Wheeler. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Stacey Wheeler או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today we’re diving into a heavy but crucial topic: the mental health crisis affecting North America and other areas of the world. If you’ve dealt with depression or anxiety – or know someone who has- this episode is for you.
There’s a philosophy that emerged around 300 BC and became widely adopted in ancient Greece and Rome. It is known as Stoicism. And Stoicism is making a comeback in a big way - and has become a way to combat depression and anxiety.
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SHOW NOTES
Resources:
Meditations by Marcus Aurelius (FREE)
Stoic Coffee Break Podcast
Stoicism Explained in 3 Minutes video
What is Stoicism video
Old Podcast Episodes:
Spirituality Is Growing
What is The Great Emergence?
Quotes:
“Waste no more time arguing about what a good man should be. Be one.” — Marcus Aurelius
“You have power over your mind—not outside events. Realize this, and you will find strength.” — Marcus Aurelius
“The happiness of your life depends upon the quality of your thoughts.” — Marcus Aurelius
“Difficulties strengthen the mind, as labor does the body.” — Seneca
“He who has a why to live can bear almost any how.” — Friedrich Nietzsche (influenced by Stoicism)
"It is as if Freud supplied us the sick half of psychology and we must now fill it out with the healthy half." – A. Maslow
"Well-being is realized by small steps, but is truly no small thing." - Seneca
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