How Much Muscle Can You Build in a Year, What Are the Actual Benefits of Lunges that You Don't Get From Squats, Why Chin Ups Vs Pull Ups with Jordan Syatt

The Strong and Lean at Any Age Podcast

In this episode, Jordan and I take your questions from Instagram. We go into detail on: When starting out and being overwhelmed, should you focus on nutrition or workouts first How to avoid our kids falling into the same bad patterns of eating as we have How Much Muscle Can You Build in a Year What is the cardio ratio to lifting for petite woman How to Know When to Increase Weight Using a DB or KB And A LOT more! You can pre-order Jordan's book he wrote with Mike Vacanti on Amazon And if you want to join us in the Inner Circle, you can join us here: sfinnercircle.com