How to Sleep Better Eliminate Burnout and Execute Goals A book by Karese Laguerre

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Today we are talking all about Myotherapy and how it can be the secret to help you sleep better, eliminate burnout, and execute your goals successfully with myotherapist Karese Laguerre

In today’s episode, you are going to learn the link between myotherapy and improvement of ADHD and ADD symptoms and is it the golden ticket to get your kids of ADD medications like Adderall, Concerta, Vyvanse, and Focalin?

You are also going to learn the difference between accomplishment and achievement and using myotherapy to help you in getting all the mom things done!
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:

• How myotherapy can help biohack your athletic goals and pursuits.
• Decreased oxygen, are there long-term repercussions for people that wear masks all day long?
• How we can use myotherapy to shut off our racing minds at night.
• How you can be that badass woman in the gym….if you are pregnant or a new mom using myotherapy!

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

Links:

CONNECT WITH KARESE LAGUERRE

INSTAGRAM | FACEBOOK | WEBSITE

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE:

Karese’s Links:

• The Myotherapy blog
• Buy her Book on Amazon: How to Sleep Better Eliminate Burnout and Execute Goals by Karese Laguerre

Daisy’s Links:

• Fit After Pregnancy Challenge
• Rebuild After Baby: Get back to the gym after baby the right way!
• Prenatal Power: Fit Pregnancy Program
• Time Crunch 5-Minute Workouts