Coach Justen Sjong: Perfection is NOT the Goal, Mental Tactics, Tapping into Breath, and Climbing Performance Hacks

The Struggle Climbing Show

Climbing Coach Justen Sjong joins to discuss:

• Two types of climbers (engineer and artist)
• Tapping into breath as our engine
• The hidden superpower of being in sync with your belayer
• Identifying Technical vs Mental strengths / weaknesses
• Perfection is NOT the goal (but what is?)
• What our bodies do on the wall when we become scared to try
• How a rowing machine can become a performance hack
• A trick to preparing fingers to handle the pain of small holds
• The difference between visualizing and rehearsing

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

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Connect with Justen for coaching at www.climbing-sensei.com

Check out Justen's coaching videos: www.instagram.com/justensjong

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• Rungne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne!
• MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and @justensjong

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!