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Coach Lauren Abernathy: Climbing Movement Drills, Climbing Efficiency, and Multi-Sport Training
Manage episode 404917008 series 3321315
Coach Lauren Abernathy of Good Spray Climbing joins to discuss:
- Using momentum to save energy
- Adding foot moves to make a sequence easier
- 3-step drill for technique
- When it’s a good thing to wreck yourself on the route
- The biggest mistake climbers make when they put a focus on technique
- How to reach further on the wall
- The art of letting things slip
- Consolidation of stressors when it comes to multiple sports
-
Become a Patron for 40+ Hours of Bonus Content:
patreon.com/thestruggleclimbingshow
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
- PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
- ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.
-
Follow along on Instagram @thestruggleclimbingshow and @goodspraycoaching
-
Here's Lauren's FREE movement course: www.goodsprayclimbing.com/fast-track
Here's the 'hips first' drill Lauren talked about: https://youtu.be/6Z-j_sQQq6U
Book coaching with Lauren, sign up for her newsletter, and learn more about Good Spray at www.goodsprayclimbing.com
-
This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
The struggle makes us stronger! Thanks so much for listening and supporting.
136 פרקים
Manage episode 404917008 series 3321315
Coach Lauren Abernathy of Good Spray Climbing joins to discuss:
- Using momentum to save energy
- Adding foot moves to make a sequence easier
- 3-step drill for technique
- When it’s a good thing to wreck yourself on the route
- The biggest mistake climbers make when they put a focus on technique
- How to reach further on the wall
- The art of letting things slip
- Consolidation of stressors when it comes to multiple sports
-
Become a Patron for 40+ Hours of Bonus Content:
patreon.com/thestruggleclimbingshow
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
- PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
- ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.
-
Follow along on Instagram @thestruggleclimbingshow and @goodspraycoaching
-
Here's Lauren's FREE movement course: www.goodsprayclimbing.com/fast-track
Here's the 'hips first' drill Lauren talked about: https://youtu.be/6Z-j_sQQq6U
Book coaching with Lauren, sign up for her newsletter, and learn more about Good Spray at www.goodsprayclimbing.com
-
This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
The struggle makes us stronger! Thanks so much for listening and supporting.
136 פרקים
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