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Tom Randall: Preparing to Send + Q&A
Manage episode 381115258 series 3321315
Tom and Ryan explore how to give ourselves the best shot at sending on the day, and then Tom answers Patron questions. Topics include:
- Setting expectations
- Adjusting for uncontrollables
- Warmup tactics
- Calculating proper rest periods
- Post Activation Potentiation
- Routine
- Learnings from training Alex Honnold
- Training fingers with a force gauge
-
This episode is coming to you at zero cost thanks to these wonderful sponsors:
- Friction Labs: Level up your grip game with the best in the biz, free of fillers, rosins, and drying agents so your skin stays healthier. Use code STRUGGLE20 for 20% off at frictionlabs.com.
- Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount.
-
Listen to this episode ad-free, and gain instant access to 20+ hours of exclusive content from Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps and more by becoming a Patron. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.
-
Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall
-
This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger!
92 פרקים
Manage episode 381115258 series 3321315
Tom and Ryan explore how to give ourselves the best shot at sending on the day, and then Tom answers Patron questions. Topics include:
- Setting expectations
- Adjusting for uncontrollables
- Warmup tactics
- Calculating proper rest periods
- Post Activation Potentiation
- Routine
- Learnings from training Alex Honnold
- Training fingers with a force gauge
-
This episode is coming to you at zero cost thanks to these wonderful sponsors:
- Friction Labs: Level up your grip game with the best in the biz, free of fillers, rosins, and drying agents so your skin stays healthier. Use code STRUGGLE20 for 20% off at frictionlabs.com.
- Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount.
-
Listen to this episode ad-free, and gain instant access to 20+ hours of exclusive content from Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps and more by becoming a Patron. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.
-
Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall
-
This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger!
92 פרקים
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