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The Sweet Spud on a Farm - Episode 65 - The Little House of Calm
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Manage episode 309992417 series 3046496
תוכן מסופק על ידי The Sweet Spud. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Sweet Spud או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode I talk to my friend, a talented therapist Roisin Cairns from The Little House of Calm. Roisin specialises in treatments for trauma, tension and stress release and in this episode we talk about the stresses of the past 18 months, Roisin’s three months long self-directed retreat, benefits and importance of self-care and passing energies. We also talk about the impact of tension trapped in the body and benefits of aromatherapy. Since Roisin’s summer favourite food is guacamole and plain boiled new potatoes, which I’m sure everyone can make by now, I share a recipe for red lentil and rhubarb soup by Kimmy Murphy at One Green Planet. Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com Artwork by Gemma O'Hagan www.gemmaohagandesign.com
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95 פרקים
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