))
Having No Time For Fitness | how to deal with not working out & learn how to move authentically
Manage episode 331593544 series 3330699
תוכן מסופק על ידי Laura & Rachele. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Laura & Rachele או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode we're discussing the reality of not having time for the gym or working out. So many of us beat ourselves up for missing gym time. We think we'll lose our level of fitness or never be able to get back on track. The truth is life is ever changing and there will be times when training has to take a backseat in your life. The important thing is that you learn to move authentically so that activity is a part of your everyday life. Share with us how you move authentically. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Don't Worry Be Happy | Laura - Amoretto Rooibos
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
72 פרקים
שתפו
